New Beginners Group

Our beginners sessions are now well underway and meet every Wednesday at 6pm.

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Sessions are based on the run/walk method used in Jeffing (named after Jeff Galloway, an Olympian from the USA) which is perfect for complete novices and people who have never run before.  Each session will start with a walking warm-up, followed by short intervals of running and walking and then a walking cool-down to finish.  Even if you have never done any running before, this group is perfect for you!

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Lead by Chris, one of our Leaders in Running Fitness (LiRF) with oversight and planning from our qualified coaches (CiRF), you will be in capable hands and running faster and further than you ever thought possible in just a few weeks.

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Session start and finish outside Costa in Polegate High Street and to attend you must be either a registered member (which starts at just £15 for a year!) or sign up for a guest membership to try 3 sessions for free!

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Click here to complete a guest membership form, or you can join find more information about joining the club on the Membership & Fees page.

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What are you waiting for? Lace those trainers up and come and join us!!